San Antonio Movement Training
Functional movement training doesn’t just strengthen one muscle group at a time. Instead, functional movement training in San Antonio simultaneously works several muscle groups. As a result, you build strength holistically, forcing your body to function as a single unit. Also, because you’re simultaneously using several muscle groups, coordination and neuromuscular control can be improved.
Functional movement training is all about training “movements, not muscles.” It mirrors how humans are intended to move and helps us move even better.
Better Body Dynamics offers functional movement training services in and around San Antonio TX. The training approach is a holistic strength and injury prevention program.
- The top goal of functional movement training is to lower the chances of injury.
- It addresses core weakness, muscle imbalances, musculoskeletal abnormalities, and poor neuromuscular control.
- Also, during movements, it helps clients with pain relief.
Functional training addresses all these issues. That’s because all functional training movements engage the core. Functional movement training addresses muscle imbalances and asymmetries through corrective exercises that build a strong foundation.
Gray Cook, co-founder of the Functional Movement Screen, explains that “. . . movement is the universal language of human expression.” Understanding the how and why of moving well helps us aspire to move often. Functional Movement Screen (FMS)/SFMA uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Clinton Merrifield uses Selective Functional Movement Assessments (SFMA).
Functional Movement Training
During your initial session, Clinton will complete an assessment to determine what’s causing your pain and create a functional movement training program to help reduce it. He is dedicated to helping you enjoy a life of increased mobility.