San Antonio, Texas
Functional movement training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.
Functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move and helps to make us move even better.
Better Body Dynamics offers mobile functional movement training services in and around San Antonio TX. The training approach is a holistic strength and injury prevention program.
- The top goal of functional movement training is to lower the chance of injury
- Addresses core weakness, muscle imbalances, musculoskeletal abnormalities, and poor neuromuscular control.
- Helps relieve clients of pain during movements
Functional training addresses all these issues. That’s because all functional training movements engage the core. Functional movement training addresses muscle imbalances and asymmetries through corrective exercises that build a strong foundation.
Gray Cook explains movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Functional Movement Screen (FMS)/SFMA uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Clinton Merrifield uses Selective Functional Movement Assessments (SFMA).
Functional Movement Training in Texas
During your initial session, Clinton will complete an assessment to determine what’s causing your pain and create a functional movement training program to help reduce it. He is dedicated to helping you enjoy a life of increased mobility.