Injury Prevention

San Antonio Injury Prevention

The saying, “No Pain — No Gain!” is often misinterpreted. We think it means that any uncomfortable sensation from severe pain or injury to mild discomfort can be worked through. If the saying is applied to pushing through fatigue in an endurance situation, then it’s probably helpful. Soreness is often the by-product of hard work and training. Pain however, indicates a problem that needs to be examined and corrected to prevent further damage without injury prevention in San Antonio. But many push, compete and train into pain and use ice and anti-inflammatory medications to mask the pain. Pain is not the enemy, pain is simply a signal alerting you to a problem or a potential problem.

Stay in top shape with an injury
prevention massage

You have heard it frequently: Prevention is much better than
cure. When it comes to sports and athletic activities, San Antonio injury prevention
massage plays a massive part in assisting you to avoid unnecessary accidents.
Well-maintained muscles are stronger and more flexible and, thus, less
injury-prone. Still not convinced? Below are five best reasons to utilize
frequent massage to help prevent injury and recover from present injuries:

Aid with healing

You’re familiar with the wake of strenuous exercise:
soreness and pain. A massage tames inflammation and enables cell restoration to
promote recovery.

Restore flexibility

As time passes, overworked muscles turned into tightly wound
nots, losing their ability to unwind. Lack of flexibility predisposes you to
injury, particularly muscle tears and pulls. To prevent that, squeeze in
massages between sports activities.

Increase blood circulation

Overworked muscles can also impede blood circulation. Blood
flow is essential as it provides much-needed oxygen and nutrients for your
muscles when you exercise. Massages can relieve stressed and overworked muscle
to guarantee enhanced blood circulation.

Reduce trauma

If you’re prone to hamstring strains, utilize massage to
keep your muscles strong and nimble. An experienced therapist can help identify
any tight knots or lumps to loosen tightness. If left untreated, they might
turn into a weak point for potential injury.

Feel rested

Feeling comfortable after a massage is an extra bonus. It
boosts your overall well-being. If you are feeling rested and have
significantly less pain and fewer aches, then you will find more incentive to
maintain your athletic activities.

To learn more about an injury prevention massage in San Antonio or to treat an injury call ‪(210) 343-5804 today!

If you were injured from a fall or some sort of trauma, then chances are you have microtrauma. You have an energy leak, a weak link, or a point of stress or strain. To help prevent injury, it’s important to understand your body and to “train the brain and not the pain.”

Don’t wait till you’ve got an injury to get a massage. An
injury prevention massage in San Antonio can keep you ready for action and away
from a world of hurt.