Performance Training

Better Body Dynamics offers a variety of strength and mobility training programs that create a proactive approach to maintaining optimal long-term health and physical performance. Our services cater to a variety of clients, including rehabilitated chronic pain sufferers, healthy individuals seeking to maintain or improve overall health, and youth and professional athletes.

No matter where you are in your journey to strength, We will work with you to customize a plan that best meets your health goals. Training sessions are available in one-on-one or small group settings.

Better Body Dynamics utilizes PhysioKinetix Training techniques. With its four progressive levels, Clinton can focus on your long-term joint stability, core strength, mobility, balance, coordination dexterity, movement patterns, and many other factors relating to your physical health. Without compromising the natural structures of your body, Clinton helps you to get more mobile, stable, powerful, and perform better than ever!

Mobility is where everyone, young or old, weak or strong, should start their Physiokinetix Training routine. These neurologic strengthening techniques utilize a restorative, functional approach to movement by working out of gravity on the floor and eventually moving back in to gravity, a standing model.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Stability addresses some of the most common and degenerative conditions that prevent healthy aging and performance. This level works on the core and global stabilizers by lengthening, strengthening, and balancing the neuromuscular system.

These techniques were designed to be used on its own or in combination with level 1 as a complete pain management routine or to simply get your body moving correctly and efficiently again.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Level 3

Power combines ideas from 1 and 2 in a targeted approach to build endurance and power while strengthening cross patterns. It is in this level that Physiokinetix begins to heavily utilize resistance bands in order to provide variable resistance to ingrain new motor pathways, restore cardiorespiratory fitness, increase metabolic rate, and challenge our brain.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Performance is a Fine-Tuning workout for performance based athletes such as marathon runners and high-intensity weekend warriors. This level works on inhibitory reflexes and motor / balance weaknesses to restore and build strength and control in all planes of motion.

Once competent in this last level, you can mix and match from every level to create the perfect set of techniques to meet your needs.

This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.